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2506 Utomhusträning tisdagar vid Villa Ingeborg 7/5  
Tisdag 07 Maj 2024  16:00 - 17:00
Antal anmälningar: 2
Kapacitet: 20


Sara Wikström.jpg

Häng med på motionspass med Sara Wikström i trädgården vid Villa Ingeborg, Pop.Core.Fitness. Ett helkroppspass i grupp där Sara ger alternativ i olika svårighetsgrader när det behövs. 

 

 

Beskrivning

Ta gärna med dig en vattenflaska samt handduk eller matta som du kan använda ute, då vi kommer att hålla till utomhus på Villa Ingeborg.

Minimum 2 deltagare.

Obs. Vid dåligt väder så ställs träningen in och detta meddelas i så fall till de anmälda samma dag via mail.

*All träning sker på egen risk och meddela gärna innan om du har några skador eller liknande till Sara via email hello@popcorefitness.com eller på mobil nummer 06 79 53 04 58

Pris och anmälan

  • Pris per tillfälle är 15 € för medlemmar och 17€ för icke-medlemmar. Betalas med kort vid bokning.
  • Klippkort: Medlemmar kan också köpa klippkort som är giltiga i ett år från inköp. Vid bokning väljer du att köpa antingen ett fem- eller tiokort.
    Du som redan har köpt ett klippkort anger när du bokar att du ska betala för ett tillfälle och anger koden "KLIPPKORT" i fältet "Kupong".
    10-kort för 120 €, dvs 12 € per gång.
    5-kort för 67,50 €, dvs 13,50 € per gång.
  • Klippkortet kan användas både för motionsträning och yoga

Sista dag för avbokning är klockan 10.00 samma dag som passet.

  • Om du vid avbokning väljer att ”spara gjorda betalningar på ditt medlemskonto” utgår ingen administrationsavgift och du får beloppet innestående på ditt medlemskonto för betalning av framtida aktiviteter.
  • Under Mina Sidor – Mina betalningar kan du se ditt aktuella saldo för medlemskontot.
  • Kontakta gärna kansliet om du istället vill ha återbetalning. Obs att det då tillkommer en avgift på 3 €.

Plats

 
Villa Ingeborg
40 avenue Verdun,  
Cagnes sur Mer, 06800
Telefon: 04 92 13 15 34

Spara till din kalender

  Ladda ner som iCal-fil

Registrering

Anmälan är nu stängd

Anmälan är nu stängd

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  • SELECT ev.*, ev.state as published, rpt.*, rr.*, det.* , ev.rawdata as evrawdata, ev.created as created , YEAR(rpt.startrepeat) as yup, MONTH(rpt.startrepeat ) as mup, DAYOFMONTH(rpt.startrepeat ) as dup , YEAR(rpt.endrepeat ) as ydn, MONTH(rpt.endrepeat ) as mdn, DAYOFMONTH(rpt.endrepeat ) as ddn , HOUR(rpt.startrepeat) as hup, MINUTE(rpt.startrepeat ) as minup, SECOND(rpt.startrepeat ) as sup , HOUR(rpt.endrepeat ) as hdn, MINUTE(rpt.endrepeat ) as mindn, SECOND(rpt.endrepeat ) as sdn , ev.state as state FROM (nsjwk_jevents_vevent as ev ) INNER JOIN nsjwk_jevents_repetition as rpt ON rpt.eventid = ev.ev_id INNER JOIN nsjwk_jevents_vevdetail as det ON det.evdet_id = rpt.eventdetail_id LEFT JOIN nsjwk_jevents_rrule as rr ON rr.eventid = ev.ev_id INNER JOIN nsjwk_jevents_icsfile as icsf ON icsf.ics_id=ev.icsid LEFT JOIN nsjwk_jev_attendance as atd ON ev.ev_id=atd.ev_id LEFT JOIN nsjwk_jev_invitees as inv ON inv.at_id=atd.id WHERE ev.catid IN(-1,14,13,15,16,17,19,43,56,42,44,45,48,46,47,18,49,57,50,51,52,53,54,68,69,154) AND ev.access IN (1,5) AND icsf.access IN (1,5) AND (atd.hidenoninvitees IS NULL OR ev.created_by=0 OR atd.hidenoninvitees=0 OR atd.invites=0 OR (atd.invites=1 AND atd.hidenoninvitees=1 AND inv.email_address='FALSE' AND ((atd.allinvites=1 AND inv.rp_id=0) OR (atd.allinvites=0 AND inv.rp_id=rpt.rp_id)))) AND rpt.rp_id = '3298' GROUP BY rpt.rp_id1.18ms45.76KB/components/com_jevents/libraries/dbmodel.php:685Copy
  • SELECT *, summary as title, description as content FROM nsjwk_jevents_translation WHERE evdet_id IN(3197) AND language='sv-SE'197μs2.67KB/components/com_jevents/libraries/dbmodel.php:781Copy
  • SELECT ju.id, ju.name, ju.username, ju.sendEmail, ju.email, cd.name as contactname, CASE WHEN CHAR_LENGTH(cd.alias) THEN CONCAT_WS(':', cd.id, cd.alias) ELSE cd.id END as slug, CASE WHEN CHAR_LENGTH(cat.alias) THEN CONCAT_WS(':', cat.id, cat.alias) ELSE cat.id END AS catslug FROM nsjwk_users AS ju LEFT JOIN nsjwk_contact_details AS cd ON cd.user_id = ju.id LEFT JOIN nsjwk_categories AS cat ON cat.id = cd.catid WHERE block ='0' AND cd.published =1 AND cd.access IN (1,5) AND cat.access IN (1,5) AND ju.id = 91153.08ms9.05KB/components/com_jevents/libraries/helper.php:3001Copy
  • SELECT `id` FROM `nsjwk_users` WHERE `id` = '9115' LIMIT 193μs912B/components/com_jevents/libraries/helper.php:3060Copy
  • SHOW FULL COLUMNS FROM `nsjwk_users`703μs2.61KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • SELECT * FROM `nsjwk_users` WHERE `id` = :userid222μs6.04KBParams/libraries/src/Table/User.php:104Copy
  • SELECT `g`.`id`,`g`.`title` FROM `nsjwk_usergroups` AS `g` INNER JOIN `nsjwk_user_usergroup_map` AS `m` ON `m`.`group_id` = `g`.`id` WHERE `m`.`user_id` = :muserid818μs2.23KBParams/libraries/src/Table/User.php:132Copy
  • UPDATE nsjwk_jevents_vevdetail SET hits=(hits+1) WHERE evdet_id='3197'185μs0B/components/com_jevents/libraries/jicaleventdb.php:1139Copy
  • SHOW FULL COLUMNS FROM `nsjwk_categories`698μs2.6KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • SELECT * FROM `nsjwk_categories` WHERE `id` = '14'437μs6.2KB/libraries/src/Table/Table.php:755Copy
  • SELECT `t`.`id` FROM `nsjwk_tags` AS `t` INNER JOIN `nsjwk_contentitem_tag_map` AS `m` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :prefix AND `m`.`content_item_id` IN (:preparedArray1)897μs1.7KBParams/libraries/src/Helper/TagsHelper.php:503Copy
  • SELECT * FROM `nsjwk_users` WHERE `id` = :userid485μs6.04KBParams/libraries/src/Table/User.php:104Copy
  • SELECT `g`.`id`,`g`.`title` FROM `nsjwk_usergroups` AS `g` INNER JOIN `nsjwk_user_usergroup_map` AS `m` ON `m`.`group_id` = `g`.`id` WHERE `m`.`user_id` = :muserid762μs2.23KBParams/libraries/src/Table/User.php:132Copy
  • SELECT id, showattendees FROM nsjwk_jev_attendance where ev_id ='3168'197μs1.02KB/templates/as002032/html/com_jevents/iconic/icalevent/detail_body.php:73Copy
  • SELECT IF(COUNT(*) > 0, 1, 0) AS is_user_attending FROM nsjwk_jev_attendees where at_id='2990' AND user_id ='0'335μs928B/templates/as002032/html/com_jevents/iconic/icalevent/detail_body.php:80Copy
  • SELECT * FROM nsjwk_jev_rsvp_templates WHERE id IN (SELECT template FROM nsjwk_jev_attendance WHERE id='2990')359μs14.71KB/templates/as002032/html/com_jevents/iconic/icalevent/detail_body.php:85Copy
  • SELECT * FROM nsjwk_jev_rsvp_templates WHERE id IN (SELECT template FROM nsjwk_jev_attendance WHERE id='2990')145μs-9.53KB/templates/as002032/html/com_jevents/iconic/icalevent/detail_body.php:89Copy
  • SELECT njrt.paymentstate FROM nsjwk_jev_attendees as nja,nsjwk_jev_rsvp_transactions as njrt WHERE nja.id=njrt.attendee_id AND nja.at_id='2990' AND nja.user_id ='0' ORDER BY njrt.transaction_id DESC limit 1225μs920B/templates/as002032/html/com_jevents/iconic/icalevent/detail_body.php:94Copy
  • SELECT nja.confirmed, nja.attendstate, nja.waiting FROM nsjwk_jev_attendees as nja WHERE nja.at_id='2990' AND nja.user_id ='0' limit 1106μs1.15KB/templates/as002032/html/com_jevents/iconic/icalevent/detail_body.php:102Copy
  • SELECT loc.* , GROUP_CONCAT(DISTINCT loccat.title SEPARATOR ',') AS category_list,GROUP_CONCAT(map.catid SEPARATOR ',') AS catid_list, loccat.title AS category,loccat.published AS cat_pub, loccat.access AS cat_access FROM nsjwk_jev_locations as loc LEFT JOIN nsjwk_jevlocations_catmap AS map ON map.locid = loc.loc_id LEFT JOIN nsjwk_jevlocation_categories AS cat ON cat.id=loc.catid AND cat.section='com_jevlocations' LEFT JOIN nsjwk_categories AS loccat ON loccat.id = map.catid WHERE loc.loc_id=30 GROUP BY loc.loc_id512μs10.98KB/plugins/jevents/jevlocations/jevlocations.php:1938Copy
  • SELECT * FROM nsjwk_jev_files_combined WHERE ev_id=3168683μs49.45KB/plugins/jevents/jevfiles/jevfiles.php:1060Copy
  • SELECT * FROM nsjwk_jev_attendance WHERE ev_id=3168193μs7.02KB/plugins/jevents/jevrsvppro/rsvppro/jevrdisplayattendance.php:117Copy
  • SELECT * FROM nsjwk_jev_attendance_translations WHERE atd_id=2990 AND language='sv-SE'135μs2.54KB/plugins/jevents/jevrsvppro/rsvppro/jevrdisplayattendance.php:124Copy
  • SELECT sum(guestcount) as guestcnt, sum(atdcount) as atcnt, count(atdees.id) as regcnt, atdees.id, atdees.rp_id, atdees.at_id FROM nsjwk_jev_attendance as atd LEFT JOIN nsjwk_jev_attendees as atdees ON atdees.at_id=atd.id WHERE atd.id =2990 AND atdees.attendstate=4 GROUP BY atdees.rp_id324μs9.57KB/administrator/components/com_rsvppro/libraries/attendeehelper.php:2663Copy
  • SELECT * FROM nsjwk_jev_attendance WHERE id=2990177μs7.02KB/administrator/components/com_rsvppro/libraries/attendeehelper.php:2620Copy
  • Select params from nsjwk_jev_rsvp_templates where id=46692μs8.88KB/administrator/components/com_rsvppro/libraries/rsvphelper.php:1515Copy
  • SELECT params FROM nsjwk_jev_rsvp_template_translation where template_id = 466 AND language = 'sv-SE'136μs912B/administrator/components/com_rsvppro/libraries/rsvphelper.php:1676Copy
  • SELECT sum(guestcount) as guestcnt, sum(atdcount) as atcnt, count(atdees.id) as regcnt, atdees.id, atdees.rp_id, atdees.at_id FROM nsjwk_jev_attendance as atd LEFT JOIN nsjwk_jev_attendees as atdees ON atdees.at_id=atd.id WHERE atd.id =2990 AND atdees.confirmed=0 GROUP BY atdees.rp_id201μs1.57KB/administrator/components/com_rsvppro/libraries/attendeehelper.php:2789Copy
  • Select * from nsjwk_jev_rsvp_templates where id=466168μs14.71KB/administrator/components/com_rsvppro/libraries/templatehelper.php:413Copy
  • SELECT atdcount FROM nsjwk_jev_attendeecount as a WHERE a.at_id=2990131μs920B/administrator/components/com_rsvppro/libraries/jevrattendees.php:138Copy
  • SELECT sum(atdees.atdcount) as waitingcount FROM nsjwk_jev_attendees AS atdees WHERE atdees.at_id = 2990 AND atdees.waiting=1 AND atdees.confirmed=1 AND (atdees.attendstate=1 OR atdees.attendstate=4)128μs952B/administrator/components/com_rsvppro/libraries/jevrattendees.php:158Copy
  • SELECT atdees.id as atdee_id , atdees.*, atd.*, atdcnt.*, atdcnt.atdcount as totalattendeecount, atdees.atdcount as currentattendeecount FROM nsjwk_jev_attendance as atd LEFT JOIN nsjwk_jev_attendees as atdees ON atdees.at_id=atd.id LEFT JOIN nsjwk_jev_attendeecount as atdcnt ON atdcnt.at_id=atd.id AND atdcnt.rp_id=atdees.rp_id WHERE atd.id =2990 AND atdees.waiting=1 AND atdees.confirmed=1 AND (atdees.attendstate=1 OR atdees.attendstate=4) ORDER BY atdees.id asc374μs12.74KB/administrator/components/com_rsvppro/libraries/attendeehelper.php:2926Copy
  • SELECT atdcount FROM nsjwk_jev_attendeecount as a WHERE a.at_id=2990134μs920B/plugins/jevents/jevrsvppro/rsvppro/tmpl/default/attendee_emptyattendanceform.php:35Copy
  • SELECT sum(atdees.atdcount) as waitingcount FROM nsjwk_jev_attendees AS atdees WHERE atdees.at_id = 2990 AND atdees.waiting=1 AND atdees.confirmed=1 AND (atdees.attendstate=1 OR atdees.attendstate=4)180μs952B/plugins/jevents/jevrsvppro/rsvppro/tmpl/default/attendee_emptyattendanceform.php:55Copy
  • SELECT atdcount FROM nsjwk_jev_attendeecount as a WHERE a.at_id=2990101μs920B/administrator/components/com_rsvppro/libraries/jevrattendees.php:441Copy
  • SELECT sum(atdees.atdcount) as waitingcount FROM nsjwk_jev_attendees AS atdees WHERE atdees.at_id =2990 and atdees.waiting=1 and atdees.rp_id=0 AND (atdees.attendstate=1 OR atdees.attendstate=4)127μs952B/administrator/components/com_rsvppro/libraries/jevrattendees.php:464Copy
  • SELECT * FROM nsjwk_jev_customfields WHERE evdet_id IN (3197) AND (user_id=0 OR user_id=0) and language='*' ORDER BY user_id ASC292μs1.64KB/plugins/jevents/jevcustomfields/jevcustomfields.php:2074Copy
  • SELECT * FROM nsjwk_jev_customfields WHERE evdet_id IN (3197) AND (user_id=0 OR user_id=0) and language='sv-SE' ORDER BY user_id ASC170μs1.63KB/plugins/jevents/jevcustomfields/jevcustomfields.php:2074Copy
  • SELECT a.id, a.parent_id FROM nsjwk_categories AS a WHERE a.parent_id > 0 AND a.extension = "com_jevents" AND a.published = 1 AND a.language in ('sv-SE','*') ORDER BY a.lft414μs1.02KB/components/com_jevents/views/default/helpers/defaultloadedfromtemplate.php:42Copy
  • SELECT * FROM nsjwk_jev_defaults WHERE state=1 AND name= 'icalevent.detail_body' AND value<>'' AND language in ('sv-SE','*')1.15ms6.58KB/components/com_jevents/views/default/helpers/defaultloadedfromtemplate.php:76Copy
  • SELECT cat.id, cat.title as name, pcat.title as pname, cat.description, cat.params FROM nsjwk_categories as cat LEFT JOIN nsjwk_categories as pcat on pcat.id=cat.parent_id WHERE cat.extension='com_jevents' ORDER BY cat.lft376μs1.49KB/components/com_jevents/libraries/jeventcal.php:523Copy
  • SHOW FULL COLUMNS FROM `nsjwk_content`629μs2.61KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM nsjwk_fields AS a LEFT JOIN `nsjwk_languages` AS l ON l.lang_code = a.language LEFT JOIN nsjwk_users AS uc ON uc.id=a.checked_out LEFT JOIN nsjwk_viewlevels AS ag ON ag.id = a.access LEFT JOIN nsjwk_users AS ua ON ua.id = a.created_user_id LEFT JOIN nsjwk_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform ORDER BY a.ordering ASC1.2ms7.77KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT * FROM nsjwk_jev_rsvp_transactions_copy WHERE 1463μs2.99KB/templates/as002032/transact.php:6Copy
  • SELECT * FROM nsjwk_jev_rsvp_transactions_copy WHERE `attendee_id` = '' ORDER BY transaction_id DESC LIMIT 12.18ms2.95KB/templates/as002032/payment.php:15Copy
  • SELECT *,nja.params as at_details FROM nsjwk_jev_attendees as nja,nsjwk_jev_rsvp_transactions as njrt WHERE nja.id=njrt.attendee_id and njrt.paymentstate=0 ORDER BY id DESC limit 15.95ms6.92KB/templates/as002032/payment.php:70Copy
  • SELECT * FROM nsjwk_jev_rsvp_templates where id ='973'162μs14.71KB/templates/as002032/payment.php:82Copy
  • SELECT field_id FROM `nsjwk_jev_rsvp_fields` where template_id='973' and type='jevrtext' and access = 5 and (LOWER(name)=LOWER('Name') || LOWER(name)=LOWER('Namn'))4.06ms920B/templates/as002032/payment.php:95Copy
  • SELECT `name`,`element` FROM `nsjwk_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1452μs1.88KB/administrator/components/com_finder/src/Helper/LanguageHelper.php:134Copy
  • SELECT `title` FROM `nsjwk_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)192μs1.88KB/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT * FROM nsjwk_acym_configuration348μs4.03KB/administrator/components/com_acym/Core/joomla/database.php:36Copy
  • SELECT * FROM nsjwk_acym_list WHERE type = 'standard'298μs3.55KB/administrator/components/com_acym/Core/joomla/database.php:36Copy
  • SELECT * FROM nsjwk_acym_field136μs3.66KB/administrator/components/com_acym/Core/joomla/database.php:36Copy
  • SELECT * FROM nsjwk_acym_form WHERE active = 1 AND type != 'shortcode'103μs1.83KB/administrator/components/com_acym/Core/joomla/database.php:36Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`type`,`a`.`execution_rules`,`a`.`state`,`a`.`last_exit_code`,`a`.`locked`,`a`.`last_execution`,`a`.`next_execution`,`a`.`times_executed`,`a`.`times_failed`,`a`.`priority`,`a`.`ordering`,`a`.`note`,`a`.`checked_out`,`a`.`checked_out_time`,`uc`.`name` AS `editor` FROM `nsjwk_scheduler_tasks` AS `a` LEFT JOIN `nsjwk_users` AS `uc` ON `uc`.`id` = `a`.`checked_out` WHERE `a`.`state` = :state AND `a`.`next_execution` <= :now ORDER BY `a`.`title` asc272μs5.87KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:391Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`type`,`a`.`execution_rules`,`a`.`state`,`a`.`last_exit_code`,`a`.`locked`,`a`.`last_execution`,`a`.`next_execution`,`a`.`times_executed`,`a`.`times_failed`,`a`.`priority`,`a`.`ordering`,`a`.`note`,`a`.`checked_out`,`a`.`checked_out_time`,`uc`.`name` AS `editor` FROM `nsjwk_scheduler_tasks` AS `a` LEFT JOIN `nsjwk_users` AS `uc` ON `uc`.`id` = `a`.`checked_out` WHERE `a`.`state` = :state AND `a`.`locked` IS NOT NULL ORDER BY `a`.`title` asc336μs5.85KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:391Copy
  • SELECT `value` FROM nsjwk_acym_configuration WHERE `name` LIKE "%regacy" OR `name` LIKE "%\_sub"766μs912B/plugins/system/acymtriggers/acymtriggers.php:434Copy
  • SHOW TABLES1.58ms1.21KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:678Copy
  • SELECT * FROM nsjwk_acym_plugin163μs3.09KB/administrator/components/com_acym/Core/joomla/database.php:36Copy
  • SELECT * FROM nsjwk_acym_plugin150μs3.09KB/administrator/components/com_acym/Core/joomla/database.php:36Copy
  • SELECT `groups`.*, `groups`.title AS text, `groups`.id AS `value` FROM nsjwk_usergroups AS `groups`150μs2.48KB/administrator/components/com_acym/Core/joomla/database.php:36Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `nsjwk_categories` AS `s` INNER JOIN `nsjwk_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`612μs15.36KBParams/libraries/src/Categories/Categories.php:375Copy